#fitness

Did my biceps, triceps, and shoulders today. One of the advantages of working out at home is you can do it in your sandals 😂. I had light music on so that I wouldn't wake anyone up in the house. 😴 Took the past few days to get back into full keto mode again. I won't lie when the keto flu came I was like this better be because of keto and not Corona lol. Now that's passed and my body is adapted once again. I've noticed the more you do keto the easier it is to get back into it. 😊 Today was the first time I noticed the difference between the solid gym dumbbells and my Bowflex ones. Because of the range of motion you use with arm exercises you can feel the slight movement of the moving parts in these dumbbells. For that reason I kept the weight light this time to get my arms adjusted to the change. The good thing about it is I could feel different muscles kicking in to stabilize the weights, so I trained muscle fibers that I think don't ever really get worked on with these. More gains = winning! 🥇 I hope everyone has a great Tuesday. Go get it! 💪 #gains #fitness #redcon1tieroperator #redcon1 #tieroperator #workout #muscles #feeltheburn #motivated #dedication #biceps #bodybuilding #fitbit #gymlife #fit #gogetit #ketodiet #ketobodybuilding #keto #armday #homegym


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E ai, vamos levantar esse bumbum esse ano ou não ? 🍑 Hora começar cedo com essa sequência, essa é fácil hein !?😉 Boraaa !! . . . . . . . . . #bumbum #dieta #emagrecer #receita #fit #fitness #foco #amor #gym #mulher #treino #comidadeverdade #estrias #emagrecimento #receitas #workout #instagood #estetica #saude #instafood #lifestyle #vidasaudavel #food #love #academia #lindasbsb #lowcarb #fitnessmotivation #divulgando #booty


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Working on your bench press at home? Sweaty hands with calluses bother you? Then try the Mava Sports Cross Training Gloves with Wrist Support made from neoprene and reinforced with split leather + silicone layer., Our premium Cross Training glove brings you the best palm padding possible. https://bit.ly/2Xi1KKu#mavasports #getfitwithmava #wristsupport #fitness #powerlifting #weightlifting #crossfit #wristwraps


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🌻 Morning 🌻 Blueberry & peanut butter porridge with a good old cuppa ☕️ #slimmingworld #fitness #balancedlifestyle #nutrition #breakfast #porridgebowl #tuesday #slimmingworldbreakfast


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Mini sofa workout for couch potatoes 🤸🏼‍♀️ If you do t have any equipment at home you can try this to move your body a bit while you watch TV😉 Sofa doesn't necessarily mean chill, a couch potato can be seen from a different perspective 😛 Let's go!💪🏼 . . . . . . . . . #couchpotato #sofaworkout #workout #noexcuses #fitness #summershredding #nogym #noequipmentworkout #letsgetitdone


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Woran arbeitest Du?👩🏻‍💻 . Diese Punkte beschäftigen mich konstant das ganze Jahr, mein Leben lang womöglich. Man lernt nie aus, kann immer an sich arbeiten und man muss sich sogar weiterentwickeln. Dabei werden die Punkte jeweils in einzelne Ziele unterteilt, die wiederum nach *Inhalt, Ausmaß & Zeit* definiert werden, damit man zielorientiert arbeitet und immer wieder Erfolgserlebnisse hat die einen weiter antreiben. . Ich persönlich bin ein sehr Vision orientierter Mensch. Wenn ich mir etwas vorstellen kann, kann mich nichts davon abhalten und ich versuche mein bestmögliches mein Ziel zu erreichen- egal wie lange es dauert! . Durchhaltevermögen ist wichtig im Leben. Wer sich selbst motivieren und das Feuer in sich entfachen kann, der erreicht auch noch so unrealistisch wirkende Ziele! . In dem Sinne: einen schönen produktiven Tag euch allen. Und remember: NEVER GIVE UP ON YOUR DREAMS! . #dreams #goals #motivation #inspiration #fitfam #igersgermany #instadaily #zielsetzung #glück #gelassenheit #gesundheit #erfolg #unternehmerin #persnlichkeitsentwicklung #workhard #striveforgreatness #fitness #personaltraining fitmom #blogger_de #momblogger #fitspiration #health #determination #dedication #education dailygrind #business #finanzielleunabhngigkeit #instamood


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🔆 SUN IS SHINING 🔆⠀ I ran out of @myvegan vanilla protein 3 weeks ago and this is the first day in 3 weeks since I’ve had these babies 🥞 & it’s sunny outside ☀️ life is looking up 😅. Quarantine life is full of ups and downs & it’s absolutely NORMAL & OKAY to not be coping well with everything going on at the moment. When I’m feeling blue or down I acknowledge how I’m feeling and that my feelings are valid but then try to think of 3-5 things I’m grateful for & how fortunate I am to be safe & healthy. ⠀ Going a little crazy? If the sun is shining near you just get out for 15 minutes and I promise you’ll feel that little bit better ☺️.⠀ ⠀ Get a workout in 💦 Wether that’s a quick HIIT session, stretching, handstand practice, a walk or whatever else you prefer, your mind and body will both thank you in return 🤙🏼⠀ ⠀ And don’t forget a problem shared is a problem halved, you may not be able to see some loved ones of friends but FaceTime is a magical app & one phone all can really help 🥰🖤.⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #proteinsnacks #fitness #food #selflove #getshreddy #dessert #gains #instafood #fitfam #wellness #hiit #summershredding #healthyfood #fitfood #summercutting #Myprotein #mealprep #gymshark #vegan #getfit #bulkpowders #recipes #musclefood #cleanfood #realfood #motivation #pancakes #veganlife


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Describe your last ride using only emojis! I'll go first... 🤯💨😈🤣 Guess who's come into season! Mattie has the feisty little thing 🤣 she purses her top lip and then tries to do whatever she wants which is funny and frustrating at the same time 🤣 . . . Thank you (again!) to the wonderful @sophied.photos for her editing skills on this piccy! 🖤 . . . #cheshire #friesiansporthorse #friesianmare #friesian @kfps @fhagbi #horseoftheweek #horseportrait #nikonphotography #nikond3500 #blackhorse #equinephotography #equine #beauty #cheval #caballo #horseriding #lockdown #equestrianlife #sports #fitness


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Breakfast this morning is lotus spread (4.5) on toast with fruit on the side! 🍞☕️🍎🍌 I genuinely think I have a Biscoff addiction 😳😂 Using my HeB! #slimmingworld #slimmingworldsupport #slimmingworldgroup #slimmingworldjourney #slimmingworldfriends #slimmingworldfollowers #slimmingworldplan #healthy #healthyfood #healthyeating #wellbeing #fitness #tasty #tastyfood


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Listen to me guys, you need to get yourself together, this was only the beginning 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So fun looking back at these moments from @ocreurochamps 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - - - - - - - - - - - - - - - - - - - Powered by ▪️ @kuhrefysio ▪️ @ninjalab.dk ▪️ @evolutionrace.dk - - - - - - - - - - - - - - - - - - - - #kuhrefysio #ocr #ocrec #obstaclecourseracing #elite #athlete #sports #run #competition #race #racing #training #workout #power #fit #fitness #spartan #fitspo #creative #fitnessmotivation #running #gymlife #strength #strong #gripstrength #grip #friends #team #teammates #fun


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New Look. Размер М-L. 4️⃣5️⃣0️⃣ грн. Новая Актуальная юбочка из качественного кожзама холодного оттенка бежевого мокко. Молния сзади на потайную молнию. С карманами Ткань чуть тянется для удобной посадки. Замеры: по талии 39 см, по бедрам 52 см, по низу 57 см, длина 4 см На моих параметрах 94*71*100 см. Рост 163 см На 10 мой верх-12 мой низ (M верх-L низ) размер - села хорошо. Пойдет на M- L Указан размер 12й (L) . . . #puma #nike #adidas #reebok #sportwear #workout #fitness #sportleggings #sport #sportdnepr #sportclothing #fit4you #zumbadnepr


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Engine Building! 1 min on, 2 mins off. 10 rounds. All out. This was hard! I could manage about 30secs all out then it trailed off and really had to push. Enjoyed this one though! 👌🏻🔥 Loving the workout face 🤣🤣 . . . #crossfitbeginner #fitfam #fitness #fitnesslife #cyniscapt #training #cardio #homeworkout #workout #workoutdone #workouttime #morningworkout #girlswholift #gettinghench #homegym #letsgetsweaty #rowingworkout #rower #enginebuilding #enginetraining


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Die Vorbereitungen laufen📝 20. April öffnen wir endlich wieder die Lounge.🏩 Viele Neuerungen und Veränderungen😁 Lasst euch überraschen. Wir freuen uns auf euch‼ #ems_lounge_heilbronn #openthedoor #emstrainning #bewegung #wirbleibenzuhause #erffnung #karriereemslounge #fitness #ems


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Io mi aiuto con la mia vit D Jamieson ☀️ INFORMAZIONI NUTRIZIONALI La vitamina D è un nutriente essenziale per la nostra salute. La vitamina D viene naturalmente prodotta dal nostro organismo a livello della cute in seguito a esposizione solare. La sua sintesi si riduce durante i mesi invernali, quando l’esposizione solare diviene più modesta. Vitamina D 1000 di Jamieson è un integratore alimentare di vitamina D3 ad alto dosaggio (1000 UI per cpr), pura e non OGM. La vitamina D3 contenuta, a marchio Quali™-D, viene ricavata dalla lanolina, cera naturale estratta dalla lana di pecore allevate in pascoli all’aria aperta della Nuova Zelanda e dell’Australia del Nord. Il prodotto è senza glutine ed è disponibile nel formato da 100 compresse, facili da deglutire. BENEFICI DELLA VITAMINA D La vitamina D contribuisce: Al normale assorbimento/utilizzo del calcio e del fosforo A normali livelli di calcio nel sangue Al mantenimento di ossa e denti normali Al mantenimento della normale funzione muscolare Alla normale funzione del sistema immunitario #fitness_shopjesolo #fitness_shopsandona #integratorijesolo #integratoriajesolo #integratorisandona #integratoriasandona #integratoriveneto #erboristeria #protein #lowcarb #glutenfree #sugarfree #fitness #diet #bodybuilding #followme #personaltrainer #nutrition #jesolo #jesolobeach #sport # bestsupplement #healthylife #gym


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🌍🇧🇩 New Arrivals Summer Trendy Elegant Fashion😍 Upto 30% Off 🤩FREE Shipping 🔥GRAB IT NOW🤩 💋Brands Products For Elegant And Beautiful Ladies💞 #Bra #Penti #Bikini #Nighty #sensual #natural #lingerie #me #instafit #bd #braset #dhaka #undergarments #girlsbra #ekbra #ekpenties #eknighty #girl #rest #style #styleblogger #topgirls #lingerie #model #swimwear #summer2018 #sexy #hot #fitness #fitnessgirl #sport


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