#fitnessgym

#flashback tenía 20 años 😇


2💬Normal

#gymlove #gymlife ##gymmotivation ####fitnessmodel ##fitnessgym 💪🏻💪🏻💪🏻❤️


0💬Normal

Heavy Duty UV-C Germicidal Lamp On-Hand and Ready for Delivery!❤️ Ideal for offices, hospitals, clinics, salon, facial centers, retail shops, restaurants, fitness gyms, schools, call centers and other commercial establishments! Message us for orders!📨 #uvlamp #uvsterilizer #uvclight #covidfree #business #businessowners #salon #disinfect #sanitize #restaurant #school #reopening #gcq #aestheticcenter #cleaning #antivirus #safe #gym #fitnessgym #offices #commercialestablishments #clinic #grocerystore #shopping #supermarket #medicaldevices #retailshop #ppe #spa #mall


0💬Normal

There are no free lessons in life💪❤


2💬Normal

HABITS FOR MUSCLE💪 -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Habits define our actions on a day to day basis. If we are able to change our habits, we can dramatically change our results.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ PROGRESSIVE OVERLOAD 📈⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply means you need to be increasing the intensity of your sessions consistently. There are many ways in which this can be achieved, for example, increasing weight, increasing reps, increasing sets, decreasing rest time, increasing time under tension, increasing exercises.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 HOURS OF SLEEP 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀ The body needs an adequate amount of sleep to be able to recover and grow.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ PROTEIN 🥩⠀⠀⠀⠀⠀⠀⠀⠀⠀ The macronutrient responsible for repairing and building muscle! It's important we track the amount of protein included in our diet if we want to achieve optimal muscle gains.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ HYDRATION 🥛⠀⠀⠀⠀⠀⠀⠀⠀⠀ Staying hydrated is an important habit regardless of fitness goals. However, remember that your increased activity levels will mean you should probably be drinking more water. It will improve your gym sessions and improve recovery.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLANNING⠀⠀⠀⠀⠀⠀⠀⠀⠀ Links with progressive overload. Be sure to plan out your sessions to ensure you are making progress. Make sure you include rest. - #fitnessaddicts #fitnesstime #fitnesspro #gymquotes #gyms #gyminspiration #gymlovers #gymfreaks #gymvideos #gymfitness #fitnessgym #workout💪 #workout24 #workouts #workouttips #gymtime #gymmeme #gymfunny #gymfails #fitnesstip #fitnessmemes #gym💪💪 #gymgoals #gymaddicted #gymaddicts #gymfood #fitnessfoods #workoutfoods


1💬Normal

🔆Muhteşem bir Tarif ile geldimmmm 💛 Portakallı Irmikli Cup 🍧 Okadar okadar hafif ve lezzetli ki mutlaka denemelisiniz 😋 🍊 --------------------------------------------------- 🍊 Malzemeler ( 3 kişilik) 2,5 Su bardağı Süt 1/2 Su bardağı irmik 2 yemek kaşığı bal 1 paket şekerli vanilin Portakal sosu için 🍊 3 su bardağı taze sıkılmış portakal suyu 2 yemek kaşığı nişasta 2 yemek kaşığı bal Hazırlanışı 🍊 Muhallebi için süt ve irmik göz göz olana kadar pişirilir. Soğuduktan sonra bal ve şekerli vanilin eklenerek çırpılır. Kenarında bekletilir. Portakal sos için portakal suyu ve nişasta koyulaşana kadar pişirildikten sonra soğumaya bırakılır. Soğuduktan sonra bal eklenip karıştırılır. En alta muhallebi üzerine portakal sosu dökülür ve soğuduktan sonra servis edilir 😋 🍊 🍊 🍊 #diyetyemekleri #diyetnerileri #diyetblogu #diyetdeğilsağlıklıbeslenme #diyetgünlügü #sağlıklıyaşıyoruz #sağlıklıfittarifler #sağlıklıfikirler #fitnessmotivation #fitbreakfast #beslenmealişkanliği #zayıflamakbizimişimiz #zayıflamakistiyorum #fitnessmotivation #fitnessgym #fitnessdiet #gymmotivation #abnehmenmitgenuss #abnehmenblog #abnehmenaberlecker #abnehmenvorhernachher #abnehmenfürsbrautkleid #gesundabnehmen #gesunddurchsleben #sportmotivation #ditmotivation #ditrezept #hareketegeç #gelindiyeti #fittatlılar


42💬Normal

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