Basketball has been my main sport since high school, nevertheless as it is extremely demanding to an athlete’s fitness and brings massive pressure and shock to the knees and ankles, I am only performing less desirably and freely ever since my 30s. Aging struck me as it would to any other person. It did not stop me from keep moving though. Instead it movtivated me to look for means which can help mitigate body soreness.
This tool here belongs to my mother and I am not sure how it works and about the rationale behind it. Hope it would help me run for not only one but another tens of thousands of extra miles! #sports #exercise #physiotherapy #hongkong #massage #massagetherapy