#myprotein

JEU CONCOURS Pour fêter ma COLLABORATION avec mon NOUVEAU PARTENAIRE en NUTRITION SPORTIVE JEROME POISON NUTRITION je vous offre ce CADEAU 🎁, Un pot de BCAA ZÉRO D'EXCELLENTE QUALITÉ de la marque BIOTECHUSA POUR TENTER DE LE GAGNER ✔️abonne toi à ma page ainsi qu'à @jeromepoison et @macenzy_coach ✔️Like ce post ✔️ Commente avec les noms de deux amis au choix ================ TIRAGE AU SORT CE VENDREDI 29 MAI À VOUS DE JOUER ✔️🎯🎁🎉😉 🥤TOUS MES COMPLEMENT ALIMENTAIRES ET ACCESSOIRES 👉 -10% sur www.jeromepoisonnutrition.fr avec mon code FLOFIT10 #menphysique #model #justdoit #health #healthy #fitnessphysique #followme #diet #dietfood #food #myprotein #scitecnutrition #shoot #sport #fitfam#grimperdecorde#ropeclimbing#zyzz#programmes #nutrition #entrainement #training#yamnutrion#biotechusa#ericfavre#yamamotonutrition


0💬Normal

Ab heute können die Fitnessstudios wieder gerockt werden 😍 Wie sehr habe ich es vermisst zum Sport zu gehen 🙈 Ich finde Homeworkouts machen auch Spaß aber im Fitnessstudio bin ich viel morivierter 😅 Dementsprechend groß ist nun die Motivation wieder voll durchzustarten, auch wenn man gefühlt wieder bei 0 anfängt 🙈 Geht noch jemand heute das erste Mal hin und hat es so vermisst wie ich? 🥰 #ladyinred #portrait #brake #wesermarsch #fitnessstudio #formdeineslebens #abgerechnetwirdamstrand #fitnessstudio #cleverfit #nordenham #seiduselbst #sizezero #sizezerogym #morenutrition #morningrun #auadauer #myprotein #gesundabnehmen #abnehmen2020 #luferherz #liebedichselbst #gesundessen #gesunderezepte #gesundeernhrung #ohnefleißkeineis


0💬Normal

I LOVE having a tasty coffee ❤ ...and this could become a 'thing' 😍 Half @alpro coconut milk, half Semi skimmed milk (lactofree for me), warmed up with a L'Or splendente espresso shot - courtesy of the Tassimo and @myproteinuk Vanilla Flavdrops ❤ Love using the Tassimo recently. The pods are a bit pricey but it does feel like a nice treat 😋 #coffee #coffeelover #myprotein #latte #homecoffee #foodie #lactofree #arla #alpro #selfcare #treatyourself


0💬Normal

🍓🌸 STRAWBERRY PROTEIN FREAK SHAKE 🧁🍧 - this one is for the people who think in order to be fit and heathy you have to miss out on all the fun stuff! Repeat after me - DIETING DOESN’T HAVE TO BE BORING! (I’ll pass on the salad 🥗) So I was taking a few days break from Instagram but then I got really excited and just had to share this breakfast I had today!🍓 packed with 38g protein and lots of health stuff this was only 420 calories! For the shake I used.. - 25g @myproteinuk strawberry whey - 50g strawbs - 50g vanilla greek yog - 50g exotic fruit mix - 60ml @alpro almond milk - lots of ice For the toppings.. - @asda 30% less fat squirty cream - 1/2 @battlesnacksofficial birthday cake battle bite - 1 large marshmellow - 1 @foxsbiscuits party ring - 1 strawberry Lemme know if you create one of these 🍓🌸🍧💓


2💬Normal

📦 RB Warm Up/ Glute Activation ✅ ⁣ ⁣ Hey my hunnies! I have had a few people message me about uploading some more RB exercises! Now I have weights, I only tend to do 5 exercises for my warm up, twice through! However, if you want to do it for your main set, repeat it 3-5 times through! 🍑 ⁣ ⁣ 🌈 Jumping lunges (I am awful at lunges, something I need practice on!!) ⁣ 🌈 Jumping squats ⁣ 🌈 3 pulse squat ⁣ 🌈 Crab walks ⁣ 🌈 Clams ⁣ ⁣ 💚 - 15/20 seconds on, 40/45 seconds off ⁣ 🧡 - 30 seconds on, 30 seconds off ⁣ ❤️ - 40 seconds on, 20 seconds off ⁣ ⁣ Enjoy! 🥳⁣ ⁣ #lifestyle #workout #discoverunder5k #gym #fitness #fitnessguide #fit #inspiration #fitnessaddict #cleaneating #fitnessjourney #weightloss #legday #healthychoices #strong #motivation #f4f #l4l #instagood #determination #gymshark #myprotein #shreddy


3💬Normal

Prima la qualita poi la quantità. È totalmente inutile parlare di quante serie fare se ogni ripetizione è lasciata al caso. 2 serie da 8 possono dare un immenso, anche superiore al doppio se fatte bene. Sentire il pump, sentire il reclitamente è importante per sapere se ci si sta allenando bene ed è la base per poi costruire il programma sopra. Nel concreto si perde il controllo nella fase concentrica perché si pensa durare fatica ma non ad essere produttivi. Provate: partite settati, accelerate, rallentate a fine concentrica e poi avviatevi verso l'eccentrica. Il controllo che ne uscirà sarà molto superiore. Poi solo dopo, pensate a quante serie fare... #coaching #fitness #bodybuildingnatural #bulkpulito #cut #bodybuilding #allenamentoserio #workout #spado #recomp #foreverfit #myprotein #gym #gymaddict #coachingonline


1💬Normal

🔴🔴🔴 SOUTĚŽ 🔴🔴🔴 🎂 @myproteincz slaví 16. narozeniny, ale dárky rozdávají oni!!! 🎂 A o co budete soutěžit? 🤔 O voucher v hodnotě 1 000,- 😯😍 Podmínky soutěže: 👉 sleduj @myproteincz 👉 sleduj mě @fit.kaci 👉 like k fotce a označ 3 kamarády, kteří by taky chtěli vyhrát 🎂 Soutěž potrvá týden 🎂 🙏 A kdo chce ušetřit skoro půlku za nákup, může využít slevu 4️⃣6️⃣% s mým kódem 👉 FITKACI 👈 a to je vážně mega sleva, která zase pekelně dlooooooouho nebude!!! #voucher #giveaway #myprotein #myproteinfamily #protein #myproteinuk #teammyprotein #myproteinwomen #sweet #sweetfood #food #foodies #foodporn #foodorgasm #fitfam #yummy #uzasnejedlo #prudkojedle #zdravejidlo #proteinbar #proteinsnack


3💬Normal

**New Week** Reflect, plan, set goals, eat well, hydrate, move your body, self-care, get out in the ☀️ Overnight oats 🍓 Rolled oats, vanilla protein, mixed frozen berries topped with fresh strawberries, white chocolate buttons and coconut ❤ #newweeknewgoals #reflection #Selfcare #doitforyou #moveyourbody #lookafteryourself #lookaftereachother #bekind #overnightoats #oats #oatseveryday #oatsbowl #myprotein #proats #fit #fitnessandhealth #fitnessismytherapy #fitnessandfood #motivation #mondayvibes #mondaymotivation #food #foodie #fitnessjourney #fitnessblog #healthybalancedlifestyle #healthybodyhealthymind


2💬Normal

Care este primul antrenament pd care vrei sa il faci cand se deschide sala? 😬💪 — #myprotein #abs #fitness #fit #lifestyle #men #selfie #workout #muscles #gym #beauty #cool #fitspo #picoftheday


11💬Normal

Ieri alla fine è stata una domenica stupenda😍 beh, di mattina mi sono dedicata allo studio (anche se devo ammettere che è un periodo in cui la concentrazione non è sempre presente), mentre nel pomeriggio io e @michael_spampinato abbiamo deciso di immergerci nella natura. Non potevamo scegliere una meta migliore: sentieri tra le montagne, cascate, aria super fresca, relax e pochissime persone. Mi mancava moltissimo vivere un momento di tranquillità così 🥰 e voi come avete passato la domenica? Ad ogni modo vi auguro un buon lunedì, nella speranza che stiate tutti bene ❣️ #positivevibes #nature #positivity #happiness #lifestyle #foreverfit #myprotein


3💬Normal

Overnight peanut butter and chia oats, tasted great with fresh strawberries ❤ I loved my Dalgona coffee with salted caramel protein ....just perfect for #chillaxing 💕💕💕 #oats #oatsforbreakfast #oatsovernight #peanutbutter #soyamilk #veganfood #coffee #dalgonacoffee #myprotein #chillaxing #stayathome #stayhealthy #chiaseeds #freshfood


1💬Normal

#shamelessselefie on a bank holiday Monday? Why not 🤷‍♀️ This filter seriously doing bits for my eyes 😍 Sun is shinning, cardio done, cleaning done, now time for legs and glutes 🍑 and thanks to @nozkeanecoaching post yesterday we are going to failure today and lifting heavier. #myjourney #fitness #nutrition #healthylifestyle #mfp #myfitnesspal #macros #caloriecounting #caloriedefecit #bodygoals #fitnessgoals #inspiration #nomorediets #weightloss #weightlossjourney #strongnotskinny #workout #girlswholift #fitness #myfitnessjourney #gymlife #transformation #myprotein #weightloss #gymlife #homeworkouts #stayhome


1💬Normal

Turiu kažkokį įprotį ar pomėgi derinti mūsų rūbus kai einame kažkur drauge. Kartais tai darau visai nesąmoningai, o kartais - sąmoningai. Tai tampa savotiška tradicija .✨ Turėjau puikią progą rinktis aprangą tinkančią mums abiems bei derančią tarpusavyje iš @myproteinlt . Pripažinsiu, nebuvo labai lengva, kadangi gerų pasirinkimų - tiek daug! 😍Manau, galiausiai išsirinkom tikrai neblogą variantą, ką manote Jūs? Patys rinktumėtės kitokį derinį ar tokį patį? 💣 Gera žinia ta, kad dabar puiki proga ne tik rinktis, bet ir pirkti nes @myproteinlt švenčia savo 16-ąjį gimtadienį ir aš turiu jums nuolaidos kodą, kuriuo nekantrauju pasidalinti su Jumis. Su nuolaidos kodu 𝐎𝐭𝐢𝐥𝐢𝐣𝐚 šiandien iš @myproteinlt įsigysite tai ko norite net su 42% nuolaida. 🔥 #MyProtein #apranga #pora #couplegoals #asmeninetrenere #sportas #laisvalaikis #reklama #16yearsuniversary


0💬Normal

Salva il post 💪🏻. ———/———/———— #myprotein #wod #mom #amrap #crossfit #allenamentoacasa #fitness #motivazione #palestra


0💬Normal

MEAL PREP MONDAYS 🤘🏼🍓⁣ ⁣ Happy bank holiday girlsssss ☀️🌈 Don’t know about anyone else but bank holiday doesn’t feel any different to any other day at the moment but at least the sun is shining 🙏🏻 ⁣ ⁣ I wasn’t feeling hugely motivated to workout this morning but managed to get a good leg session and HIIT workout doneeee and I feel so much better for doing it! Meal prep breakfast all ready, making sure I stay on track when I really don’t have the motivation to plan breakfast 😂 ⁣ ⁣ Today’s breakfast was banana overnight oats 🤤🤤 with peanut butter ofc...⁣ ⁣ 🍓 rolled oats ⁣ 🍓 0% fat greek yoghurt ⁣ 🍓 banana @myproteinuk @myvegan powder ⁣ 🍓 strawberries and blueberries ⁣ 🍓 tsp of peanut butter ⁣


1💬Normal

3 INGREDIENT, LOW CALORIE, HIGH PROTEIN, SUPER QUICK & EASY "NICE" CREAM 🍦⁠ .⁠ I love ice-cream!! And I love a low calorie high protein ice-cream even more 😆⁠ .⁠ This literally only takes 2 minutes to make. I love having it post-workout if I don't feel like drinking a protein shake, or just as a protein packed sweet snack.⁠ .⁠ Contains:⁠ ❤️Only Around 200 Calories⁠ ❤️22.5g of protein (depending which protein powder you use)⁠ .⁠ All you need is:⁠ 🍓1 cup of frozen strawberries⁠ 🍓1 scoop of protein powder of your choice - I used Strawberry Cream impact whey protein by @myproteinuk⁠ 🍓1/2 - 3/4 cup of unsweetened almond milk - start with less and add more depending on the consistency you like (in the video I added too much so the ice-cream was a little runny).⁠ .⁠ Hit save if you wanna give this a try, and if you do please let me know how you like it 😀


5💬Normal

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