#ukfitfam

Como vai ser o teu regresso ao ginásio? Qual vai ser o teu primeiro treino? Deixa nos comentários 💬👇


3💬Normal

Perfect Sunday’s 💙.⁣ ⁣ Dog walks, food shopping, glutes and abs session, being by the sea, lovely BBQ if I do say so myself, didn’t give anyone food poisoning 🙌🏻 and quality company ☺️. ⁣ ⁣ Fab weekend all round. ⁣ ⁣ #sundayfunday #friends #catchups #outdoors #nature #bythesea #northcoast #bbq #sunshine #glutessession #healthylifestyle #wellness


1💬Normal

I adore horses, I miss riding so much 🐎 will settle for scratching random horses chins ❤


4💬Normal

Has your gym reopened again? ➖ Just a few points to consider as i have been asked a lot about this topic so if you want a full scientific post explaining the most optimal way to getting back to your previous training routine then let me know below ➖ #ukfitness #irishfitfam #musclegains #leanmuscle #gainz #reversediet #summershred #buildmuscle #bulking #ukfitfam #gym #exercise #gymrat #hypertrophy #iifym #science #fitfam #irishfitfam #musclegain #gymlife #leangains


6💬Normal

BOoM! I know i haven't posted videos of me as during ramadan ill be honestly I've probably trained only 5 times at max lol but we BACK on the grind Babbyyy!! EXERCISES, REPS AND SETS ARE, FRONT SQUAT- 2 warm ups, 8×4 BB WALKING LUNGES- 1 warm up, 16-20×4 ROMANIAN DEAD LIFT- 1 warm up- 12-15×5 CABLE HIP THRUST SUPERSET WITH SKIPPING- 15-20×5, 30 seconds skipping. #ukfitfam #thegymgroupharrow #fitnes #fitness #fitnessgoal #fitnesstransformation #fitboy #fitnation #fitnesslife # fitfam #fitnessfreak #fitnessjourney #fitspo #fitbit #fitnessforlife #fitinspiration #fitnessmodel #fitbody #instafitness #gymshark #gymgang #gymflow #workout #workoutmotivstion #Harrowonthehill #resistancebandsworkout


0💬Normal

Throughout this pandemic we’ve all experienced hard times. We are working hard on bringing you new lines and making the brand better. We thank you for all your support so far. We can’t wait till this pandemic is over. We are still doing deliveries & we still have 25% off everything when you use code uklockdown. Keep supporting. We love & appreciate you 🖤. #fitnessjourney #fitness #fit #homeworkout #homeworkouts #homeworkoutideas #fullbodyworkout #lowerbodyworkout #workoutsathome #upperbodyworkout #igfitness #outdoorworkout #ukfitfam #ukfitness #athomeworkout #nogymnoproblem #gardenworkout #parkworkout #noequipmentworkout #noequipment #exercisemotivation #exercise #fitnessprogress #lockdownworkout #lockdownlife #quarantineworkout #fitfam #fitfamily #homefitness #fitlife


1💬Normal

Happy Banker My Lovers💓


2💬Normal

No equipment abs and booty 🍑 hit save & give it a try!⠀ ⠀ 1. knee to elbow crunch into toe to foot touch ⠀ 2. squat jump overs ⠀ 3. curtesy lunge jump into reverse lunge jump (swap legs halfway through) ⠀ 4. cocoon crunch⠀ ⠀ 📸: @meggangrubb ⠀⠀⠀ 👉🏼 Follow @nxtlvl.gym for more⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #coreworkout #corestrength #coreexercises #corechallenge #corestrengthening #corestability #balancetraining #climber #climbingtraining #climblikeagirl #girlswhoclimb #climbinglife #climbingnation #climbclimb #leanstrength #fitnesscouple #gymgrind #powerliftingmeet #gymcouple #womensfitnessmag #functionaltraining #fitness #gym #fitfam #ukfitfam #sportsconditioning #strengthandconditioning #Stability #plyometrics #speedandagility


1💬Normal

Seen some fishy sales posts on insta. Looks like some people have spent their lockdown getting involved in some supplement schemes or lowkey pyramid schemes. The business aspect isn’t my wheel house but the meal replacement shakes is something i can comment on. . . . . . . #fitness #rugby #summershredding #hypertrophy #ukfitfam #nfl #bodybuilding #training #aesthetics #gym #fitfam #instafit #bristolfit #legday #fitspo #triathlon #triathlontraining #swimming #alphalete #sportsmassage #bodybuilding #mindpump #whoopband #fitspo #instafit #bristoltriathlon #sprinttri #speedo #shreddy #newbalance #cycling #running #athlete


0💬Normal

Make best Quality For Your Brand Sport's Bag's Dri Fit Fabric We Would Love To Hear Your Feedback ? ? Any size Chart Can Customize We can Print The Logo As u Like.... Printing Embroidery Sublimation Woven labels Available Inquiry•Moq50pcs•🌎 Shipping @fitness_wearz @Fitness_Wearz @FITNESS_WEARZ Website.www.xsportzintl.com Email:xsportzintl@gmail.com _________________________________


1💬Normal

Ticking off roof gaps @storror 🦅 #saveyourclips


10💬Normal

What’s good team, hope everyone is having a class weekend and enjoying some sun🤘🏼. Just uploaded a new YouTube video taking you though some things you can do to help keep you motivated during lockdown and also a epic back and biceps workout. Would appreciate if you showed it some love, link in my bio. @benprenticefitness


8💬Normal

Follow @veganhealthhub for more⁠ ⁠ ⁠ TOFU OR TEMPEH? Info from our in-house dietitian @Theplantpotential⁠ ⁠ Both are fantastic and nutrient dense plant-based protein sources. Great sources of iron and zinc and Tofu being particularly rich in calcium!⁠ ⁠ I personally prefer tofu for a few reasons… number 1 being the cost/availability ($3 for a 450g block at ALDI)... Yeah it’s non GMO before anybody gets upset. Tempeh is usually around $6 or $7 for a block that is 200-300g.⁠ ⁠ Tofu is also mild in flavour and therefore more versatile in dishes as it takes on flavourings really well.⁠ ⁠ Soy does not affect reproductive hormones and research demonstrates consuming soy to be protective against cancers and chronic health conditions (1). Soy consumption can be something to be mindful of if you have a thyroid condition and poor iodine intake or if you have an allergy/intolerance to soy. Soy can interact with the absorption of thyroid medication, the same way other compounds like fibre and calcium can impact absorption… do we go around telling people to avoid fibre and calcium at all costs? No.⁠ ⁠ And soy is not bad for the environment… >80% of soy is grown to feed livestock. That is why there are large amounts of land cleared for soy, soy is better for the environment than most animal products (2). I just hope by now you realise you do not have to fear soy. It is very nutritious. And before anyone gets upset and comments something about soy being bad.⁠ ⁠ ⁠ ✔ Get Your Fat Loss OR Muscle Gain Meal Plan Up 50% Off at veganhealthhub.com (link in our bio)⁠ ⁠ The plans come with 2 weeks of recipes that have been perfectly formulated to suit your goal, whether you want to lose fat or build muscle!⁠ ⁠ PLUS, it comes with a detailed nutrition guide from our Registered Dietitian to teach you all you need to know about a vegan diet!⁠ ⁠ ⁠ #fitness #veganfitfam #ukfitfam #vegangains #fitnessfood #plantbased #nutrition #fitspo #fitlife #veganfitness #poweredbyplants #fit #veganuk #govegan #veganuary #vegano #mealplan #veganmealplan #veganfitfam #vegan #mealprep #protein #fitfam #iifym #macros #nutrition #wholefoodplantbased #wfpb #health#veganfitnesscom ⁠ ⁠


0💬Normal

Make best Quality For Your Brand Men's short Dri Fit Fabric We Would Love To Hear Your Feedback ? ? Any size Chart Can Customize We can Print The Logo As u Like.... Printing Embroidery Sublimation Woven labels Available Inquiry•Moq50pcs•🌎 Shipping @fitness_wearz @Fitness_Wearz @FITNESS_WEARZ Website.www.xsportzintl.com Email:xsportzintl@gmail.com _________________________________


1💬Normal

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