#workoutmotivation

Circuito full body de 6 ejercicios Con auto-carga - spider plank 20 rep - bear push up 15 rep - explosive deck squat 15 rep - tiger push up 15 rep - explosive lunges 30 rep - hand stand push up 12 Descansar 2 minutos 5 rondas #entrenamiento #calistenia #calisthenics #entrenandoduro #entrenandoduro #ejerciciosencasa #entrenadorpersonal #sinexcusas #sisepuede #vamospormas #bogota #workoutmotivation #workoutroutine #workout #fitnesslife #fit #fitnessmotivation #fitbogota #fitnesslifestyle #colombia #entrenamientofuncional #vamospormas


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Well truthfully I wasn’t feeling it today, I have a lot on my mind and trying not to let it get to me is not easy 100% of the time. You can tell by my first couple of fake smiles but I gave it my all and by the last pic I was smiling genuinely 🙂 #cantstopwontstop #notgivingup #nature #naturaltherapy #outdoorworkout #workoutmotivation #healing #healingjourney #mentalhealth #mentalhealthawareness #mentalhealthmatters


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Marzo! ▪️Un pequeño resumen de lo que paso en este raro mes. 🔹Tuvimos que cambiar la manera de desenvolvernos y tratamos de brindarles todas las herramientas para que puedan seguir entrenando en sus casas. Agradecemos el compromiso de todos de seguir con nosotros a pesar del distanciamiento, comprometerse con las rutinas que les ofrecimos y estar del otro lado en las clases virtuales. - - 🔹Esperemos todo vuelva a la normalidad pronto y podamos volver al aire libre. 🙌🏻🙌🏻🙌🏻🙌🏻 - - #funcionaltraining #entrenamientofuncional #entrenamiento #funcional #running #vidasanaysaludable #actividadfisica #gymtime #fitness #fit #workoutmotivation #work #🙌🏻 #💪🏻 #👏🏻 #yomequedoencasa #yoentrenoencasa #movete #nohayexcusas #motivate #nodejesdemoverte


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Easy training


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💧💧Thirsty Thursday 💧💧 Here are some reasons to stay hydrated * Water promotes cardiovascular health * Water keeps your body cool * Water helps muscles and joints work better • • • • • #passport2fitness #Bodygoals #fitnesstips #fitnessmotivation #fitgirls #mealprep #bodytransformation #workoutmotivation #girlswholift #ebonyfitness #instafit #eatsmart #fitnessinspiration #fitness #workout #motivation #fitnessmotivation #bodybuilding #training #instagood #lifestyle #gymlife #healthy #fitspo #fitfam #fitnessaddict #fitfriends #fitfriendsforlife #travelfitness


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Happy Thursday! A 3 mile walk/jog followed by some strength workouts💪🏼Deadlifts 40 Reps• Curls 50 Reps• Kettle Ball March 30 secs• Side Bends 20 Reps/Side• Kettle Swings 30 Reps• Squats 40 Reps🔥 Outside improvising on weights! Definitely an amazing workout🏋🏼‍♀️ my whole body is feeling it 🙌🏼 Thank you Lord for a beautiful day! #faithandfitness #fitness #fitnessmotivation #thankfulthursday #thursday #thursdaymotivation #fitnessjourney #fitnessgirl #girlswholift #fit #fitgirl #fitlife #workoutthursday #workoutathome #workoutmotivation #sunshine #blueskies #godisgood #outsideworkout


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dog ##e #fitnes #fitnessmodel #fitnessmotivation #fitness #foodporn #foodporn #france🇫🇷 #fit #workoutmotivation #quality #marakesh #mens #moradzahir #mood #musculation #me #makeup #بقا_فدارك_باش_تحمي_بلادك #بقا_في_دارك #لاإلاه_إلا_الله_وحده_لاشريك_له_له_الملك_وله_الحمد_وهو_على_كل_شي_قدير #سبحان #لايك #instagram #تقاتل_لبغيتي_توصل #ifbb #gym #gymshark


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VENERDI 3 APRILE ORE 17.30 FARO LA MIA PRIMA LEZIONE IN DIRETTA. NON PERDERE L OCCASIONE COLLEGATI E SPARGI LA VOCE 👉 SEGUIRÀ UNA LEZIONE DI FUMCTIONAL TRAINING 🏋️‍♀️💪 NON MANCARE TI ASPETTO #iomiallenoacasa #iorestoacasa #coachonline #direttainstagram #diretta #pilates #pilatesmat #pilatesfunzionale #Pilatesmatwork #pilateslove #pilatesinstructor #pilatesnapoli #functionaltrainingnapoli #functionaltraining #workoutmotivation workout #fitnessnapoli #workoutnapoli #instafit #instalike #instagood #instafollow #like4likes #followers #followeme #likeforfollower


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Highlights from today’s session! Want someone to workout with? I have Virtual Group Sessions going on everyday! Remember something is better than nothing. To come out of this epidemic with momentum and not having to restart is the goal! #fitness #fit #gym #personaltrainer #dmv #dmvfitness #dc #dmvpersonaltrainer #exercise #athlete #workout #workoutmotivation #athletictraining #fitnessmotivation #muscle #dmvevents #bodygoals #glutes #deadlift #legday #gains #strong #beastmode #training #fitspo #fitnessaddict #virtualtraining


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Day 2 I'm not a runner. For everyone commenting last time. I brought wipes. Three pull ups this time but only one set. . Basically the same pace as Monday 😂


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All #gyms still closed due to complete #lockdown and you are still #selfquarantined 🤸🏻‍♀️ Well, #stayathome and just #setup your own #gym #athome . again... 🤸🏻‍♀️ #workout Pt.2 (check out pt.1 if you haven’t seen that one) 🤸🏻‍♀️ #aprilsfoolsday with #rice-y Sacky aka 小米米, the #ricesack , as my new #gympartner 🤸🏻‍♀️ This the perfect #solution for workout with a gympartner + #socialdistancing 🤸🏻‍♀️ 🤸🏻‍♀️ 🤸🏻‍♀️ 🤸🏻‍♀️ 🤸🏻‍♀️ #dedication #stayhealthy #stayactive #eatyourvitamins #fitnessmotivation #gymmotivation #gymathome #workoutmotivation


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So it took me a looooooooooooooooooooooong time to post this and I don’t normally post things like this but I just wanted to give a little inspiration. If I can do it, so can you. I just wanted to give everyone a quick update on this weight loss journey. Now I’m nowhere near where I want to be but I’m definitely closer than I once was. Let’s talk about the journey, I started TLC products about 2 months ago but the first month I wasn’t taking it serious. I would drink my tea every other day, skipping days. Then I got the resolution drops about a month ago and I started taking those faithfully. That’s when I noticed a change in my appetite, energy level and I kicked it into full gear with working out, drink my tea every night and resolution drops every morning. The before pic is from March 9 and after pic is March 30. Now, I’m not sure of my total weight loss because it really fluctuates (anywhere from 7-10 lbs lost) but I see the progress in my clothes and there’s no stopping me now‼️ Quarantine or not, I’m being faithful to my drops & tea so I don’t pig out while sitting at home and I make my best effort to workout at least 3 times a week 💪🏾 which is hard beyond belief, trust me! If you want to know more about the tea/drops then don’t be afraid to message me or click the link in my bio to purchase your tea and drops. Also I have tea on hand if you want to purchase a sample through me. Also if you want a great at home workout & meal plan, look up @iamlexuss because I purchased her meal plan and work out guide which help pushed me too this transformation in just 3 weeks. I just need to get better as sticking to the meal plan 🥴 (that’s where the tea helped to detox all the bad junk I’d eat because ya girl likes to eat 😫) #fitmommy #summerbody2020 #workoutmotivation #transformationchallenge #postpartumfitness #cbdtransformation #notdoneyet #juststaytuned


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Just hit START CLASS 💙


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Workout done 💪, now sleeepies! #bepositive #workoutmotivation #stayhome


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Another sweaty at home workout with poor lighting 🤷🏻‍♀️ Cleaned my entire apartment, drank my protein smoothie, journaled, scheduled my car to get fixed ✔️ Most productive day of quarantine so far 🔥 • • • • • • • • • • #quarantineworkout #wfh #homeworkout #fullbodyworkout #fullbody #gym #workout #workoutmotivation #workoutroutine #workoutfromhome #apartmentworkout #fitfromhome #fitnessmotivation #fitness #fitnessgirl #mentalhealthawareness #mentalhealth #positivity #brightsideoflife


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💢PUSH HOME WORKOUT💢 - 💢these are some of my workouts I been doing for the last 2 weeks. Throughout my workout I try to keep a fast rhythm and a slow time over tension during my reps - 💢WORKOUT ROUTINE 1. Chest flys: 15-20 reps 2. Floor press: 15-20 reps 3. Shoulder press: 15-20 reps 4. Under hand should raises: 15-20 reps 5. Skull crushers: 15-20 reps 6. Overhead triceps extension: 15-20 reps 7. Decline push-ups: 15-20 reps 15-20 PUSHUPS BETWEEN EVERY EXERCISE! REPEAT 6-8 SETS - 💢Leave a like 👍 or a follow ❤️ if you enjoy this workout. Comment your favorite gym workout! - #homeworkout #homeexercises #workout #workoutmotivation #workoutroutine #workoutathome #exercise #exerciseroutine #gym #exercise #gymlife #gymlifestyle #healthylifestyle #health #corna #stayhome #pandemic @gymshark


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Alright! People asked us so... We have some ideas for some FAMILY GAMES while everyone is at home! We know you have some crayons, markers and pens lying around. Check the "everything drawer"- every family has one of those, right?! If you can find a few things to write with, and some paper, a notebook, scratch paper or even the back of junk-mail envelopes (you know, to save some trees), and a stopwatch or timer - then you are SET👍 to play this game! ▶️ Start a minute timer. ⏱️ One person in your family draws a person, place or thing, the rest of the family has to guess what they're drawing. If someone guesses before the minute is up, the person who guessed correctly first gets a point! If they dont... well, you be in charge of that (point against the drawer? a second chance?...)😜 It is like Pictionary except, no need for the board game! #resilience2020 #northstarfitness #crossfitwinnipeg #crossfit #winnipegfitness #fitness #levelmethod #levelmethodlegion #whatsyourlevel #weightlifitng #olympicweightlifting #oly #fitspo #personaltraining #lift #workout #workoutmotivation #health #strength #strong #strengthtraining #functionalfitness #winnipeg #fun #gym #wod #community #winnipeg #10yearsstrong #twobrainboxes #humanupgrade


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